Diet Health

Diet Watch is a weight loss system conducted online. Once you register and join their program you get access to features like personalized meal plans, weight loss courses, and exercise options. The plan guidelines were developed by a dietician named Jennifer May.

The website is user friendly. Before you sign up you can "take a tour" of the site and the tools that they provide. Even if you don't follow the Diet Watch plan, the tools may be helpful to continue on the plan that you have chosen and find success.

This plan is good for people who have dietary issues. The program offers four diet plans that can be personalized to meet the needs of the participant. The four plans are: No Restrictions Plan, Reduced Carbs Plan, Heart Healthy/Mediterranean Plan, and the Vegetarian Plan.

Each plan has specific foods that can be enjoyed. There are tools to create shopping lists for the recipes chosen and a way to keep up with nutritional information on the foods that you eat. The database created by Diet Watch lets members track down the nutritional facts on just about any food that exists.

The Diet Watch plan offers a holistic approach to dieting. They provide articles and programs which center on the self-esteem of the dieter. Body image, positive reinforcement, and emotional issues are dealt with here so that members learn about their own barriers to weight loss and how to combat them.